INDI-YOGA

MOVE    BREATH    HEAL

WORKSHOPS AND YOGA RETREATS

Contact Cher on Whats App 083 325 2151


Meditation Workshop

Date: 01 July 2017

Venue:  Rainbow Valley

Duration: 2 hours 9am to 11am

Price: R250.00


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Conscious Movement Workshop

Date: TBA
Venue: Rainbow Valley, Driftwood Studios
Duration: 9am to 12.30pm
Price:

Thomas Muller and I have put together a series of lovely workshops that focus on the body and how it is that we move it. Both studying movement, Tom is a Spacial Dynamics Practitioner and myself a Yoga Teacher.  The purpose of our workshop is to explore and play with the way you move your unique body in every day life.  Yoga is a good place to start as while we do yoga we do our practice as consciously as we can but Spacial Dynamics brings a new flavour to the experience of living in your body.
This workshop is for anyone from a house keeper to a sports person.  Our focus in this workshop is on shoulders and arms.   
We hope to meet you there!

                                                                                               Find out more...

 

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Wild Coast Yoga Retreat

Date: TBA
Venue: Buccaneers Lodge & Backpackers, Chintsa
Duration: Weekend Retreats

Nourish your soul and nurture your body, take time for yourself and connect with your body and mind through the practice of yoga, meditation, conscious breathing and nutritional health. 

Find out more...


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